Scorching heat, sweaty foreheads, sluggish thoughts: Heatwaves can turn working from home or in the office into an ordeal. But don't panic! With a few clever ideas and a bit of preparation, you can master even tropical temperatures and stay focused and productive.

1. The Power of Darkness

The sun is the number one enemy during heatwaves. Therefore, darken your windows as much as possible during the day. Blinds, roller shutters, and curtains keep direct sunlight out and keep your rooms pleasantly cool.

Tip: Fabric curtains made of light materials also reflect sunlight and have a cooling effect.

2. Ventilate at the Right Time

Open all windows and doors for ventilation in the morning and evening when temperatures are cooler. This allows the air to exchange and the heat of the day to escape. During the day when the sun is at its highest, keep the windows closed to keep the heat out.

Tip: Place fans in strategic locations to promote air circulation and distribute cool air throughout the room.

3. Water On!

Drink plenty of water to stay hydrated. Thirst is already a sign of slight dehydration. Two liters of water a day is ideal, more on hot days. Avoid sugary drinks like sodas and lemonades, as these are also dehydrating.

Tip: Infused water with fresh fruits or herbs adds variety to your daily drinking routine and provides additional flavor.

4. Cool Clothes for Cool Heads

Light, airy clothing made of cotton or linen is ideal for hot days. Avoid synthetic fabrics that trap sweat on the body. Wear light colors as they absorb less sunlight.

Tip: On particularly hot days, a damp cloth on the neck or forehead can provide pleasant cooling.

5. Technical Helpers in the Fight Against the Heat

Fans and air conditioners are energy guzzlers, but they can provide cooling on particularly hot days. However, ensure sufficient air supply and avoid direct drafts, which can lead to colds.

Tip: Humidifiers also provide a pleasant indoor climate and prevent dry air, which makes the heat even more uncomfortable.

6. Smart Break Planning

On hot days, reschedule energy-intensive tasks such as concentrated writing or complex analyses to the cooler morning or evening hours. Plan short breaks during the midday heat to go outside for fresh air or to refresh yourself with cold drinks and snacks.

Tip: Exercise in the fresh air gets the blood flowing and promotes concentration. A short walk in the park or a few stretches in the shade can work wonders.

7. Enjoy the Benefits of Working from Home

You have more flexibility when working from home. Reschedule your working hours to the cooler morning or evening hours if possible. This way you avoid the midday heat and can stay productive.

Tip: Discuss your adjusted working hours with your supervisor and colleagues to ensure a smooth workflow.

8. Together Against the Heat

Heatwaves are a challenge for everyone. In offices and open-plan offices, it can help to take measures against the heat together. Dress lightly, exchange tips for cooling down, and help each other keep a cool head.

Tip: A team fan or a cooler brought along with refreshing drinks can improve the working climate and strengthen morale.

Master Heatwaves with Brains and Coolness

With these ideas and a little adjustment, you can master any heatwave in your home office or office. Don't forget to listen to your body and cool down enough if necessary. This way you can stay focused, productive and, above all, healthy even on hot days.